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发表于2024-11-10
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The Complete Manual of Fitness and Well-Being 在线电子书 图书描述
It will help you achieve a healthier, fitter
future. By following the advice presented
here, you can start today on the journey
along the path to total well-being.
This book covers the many interrelated
elements that are essential to total health.
It tells you how you can incorporate them
in your daily life without becuming a fit-
ness fanatic or turning your own and your
family s life upside down. It stresses the
importance of the whole person, provides
positive goals for men, women, and chil-
dren, and shows you how to tailor your
personal course of action.
The benefits of a fitter you are enor-
mous: you will not only feel and look
better, but you will also have more energy
and even think better. "Today s health
experts agree that you--and only you--
can make your lifestyle a healthier one.
And when you do, you will reap the
rewards of a longer, more fulfilling life.
With emphasis on self-help and self-
motivation, on safety and common sense,
THE COMPLETE MANUAL OF FITNESS AND
WELL-BEING focuses on areas most critical
to healthier living. Here s what you ll find
in this complete one-volume sourcebook:
How Are You? Tests and quizzes to deter-
mine your present state of physical and
mental fitness.
The Complete Manual of Fitness and Well-Being 在线电子书 读后感
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The Complete Manual of Fitness and Well-Being 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
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