Vegetarian Cooking for You 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Vegetarian Cooking for You

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发表于2024-12-25


Vegetarian Cooking for You 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Vegetarian Cooking for You 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Vegetarian Cooking for You 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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INTRODUCTION<br >Today there is a growing interest in organically grown vegetables<br >and whole foods, with the result that more and more people are<br >discovering that the range of vegetarian dishes can be both<br >imaginative and full of variety.<br > Tile aim of this book is to inspire all adventurous cooks -<br >vegetarians and non-vegetarians alike - to experiment and try out<br >new ingredients. A vegetarian diet can provide all the essential<br >nutrients we require for good health, including fats, essential<br >minerals and vitamins. Meat is considered by many people to be a<br >vital part of a balanced diet, and it is essential that strict vegetarians<br >plan their diet carefully to ensure that they obtain an adequate supply<br >of amino acids and iron. It is important, therefore, that all ingredients<br >are flesh, wholesome and in perfect condition.<br > It is a good idea to seek out reliable suppliers where you can be<br >sure of finding natural, unprocessed ingredients. Shopping in<br >specialist stores is often more enjoyable and usually well worth the<br >extra expense; the flavour in the food is just one of the bonuses.<br > In these weight- and calorie-conscious times, salads are becoming<br >increasingly popular. Raw vegetables are especially good for you as<br >they provide essential roughage and none of the nutrients are lost<br >during cooking. Some vegetables, such as courgettes (zucchini),<br >cauliflower and leeks, are more appetizing if first blanched in boiling<br >water, then drained and rinsed in cold water while still crisp.<br > No salad is complete without a homemade dressing, and there are<br >endless possibilities for combining ingredients like herb oils, fruit<br >juices, mustards and spices. For a light creamy dressing, try adding<br >fresh herbs and seasonings to natural yogurt.<br > To add interest to a vegetarian meal, think carefully about the<br >ways in which you can vary the flavours and contrast textures. A<br >thick bean soup, served with a crisp fresh salad and crusty<br >wholewheat bread, for example, can make a complete and satisfying<br >meal. Alternatively, serve a variety of individual vegetable dishes<br >with different sauces as the main course, keeping in mind the way in<br >which Chinese and Indian meals are presented. Make the most of<br >herbs, freshly picked from the garden or from a pot on the kitchen<br >windowsill, and discover how to season foods with blends of<br >aromatic spices. It is these different and subtle flavours which<br >transform everyday ingredicnts into delicious and memorable meals.<br > It is hoped that everyone, whcihcr a committed vegetarian or not,<br >will enjoy planning, preparing and sampling this collection of<br >exciting vegetarian dishes.<br >

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