Vegetarian Cooking for You 在線電子書 圖書標籤:
發表於2024-09-01
Vegetarian Cooking for You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
INTRODUCTION<br >Today there is a growing interest in organically grown vegetables<br >and whole foods, with the result that more and more people are<br >discovering that the range of vegetarian dishes can be both<br >imaginative and full of variety.<br > Tile aim of this book is to inspire all adventurous cooks -<br >vegetarians and non-vegetarians alike - to experiment and try out<br >new ingredients. A vegetarian diet can provide all the essential<br >nutrients we require for good health, including fats, essential<br >minerals and vitamins. Meat is considered by many people to be a<br >vital part of a balanced diet, and it is essential that strict vegetarians<br >plan their diet carefully to ensure that they obtain an adequate supply<br >of amino acids and iron. It is important, therefore, that all ingredients<br >are flesh, wholesome and in perfect condition.<br > It is a good idea to seek out reliable suppliers where you can be<br >sure of finding natural, unprocessed ingredients. Shopping in<br >specialist stores is often more enjoyable and usually well worth the<br >extra expense; the flavour in the food is just one of the bonuses.<br > In these weight- and calorie-conscious times, salads are becoming<br >increasingly popular. Raw vegetables are especially good for you as<br >they provide essential roughage and none of the nutrients are lost<br >during cooking. Some vegetables, such as courgettes (zucchini),<br >cauliflower and leeks, are more appetizing if first blanched in boiling<br >water, then drained and rinsed in cold water while still crisp.<br > No salad is complete without a homemade dressing, and there are<br >endless possibilities for combining ingredients like herb oils, fruit<br >juices, mustards and spices. For a light creamy dressing, try adding<br >fresh herbs and seasonings to natural yogurt.<br > To add interest to a vegetarian meal, think carefully about the<br >ways in which you can vary the flavours and contrast textures. A<br >thick bean soup, served with a crisp fresh salad and crusty<br >wholewheat bread, for example, can make a complete and satisfying<br >meal. Alternatively, serve a variety of individual vegetable dishes<br >with different sauces as the main course, keeping in mind the way in<br >which Chinese and Indian meals are presented. Make the most of<br >herbs, freshly picked from the garden or from a pot on the kitchen<br >windowsill, and discover how to season foods with blends of<br >aromatic spices. It is these different and subtle flavours which<br >transform everyday ingredicnts into delicious and memorable meals.<br > It is hoped that everyone, whcihcr a committed vegetarian or not,<br >will enjoy planning, preparing and sampling this collection of<br >exciting vegetarian dishes.<br >
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Vegetarian Cooking for You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024