Managing Stress pdf epub mobi txt 電子書下載2025

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出版者:

作者:Alexandria Virginia

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頁數:136

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出版時間:1987-1

價格:66.00

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isbn號碼:9780809461721

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Recognizing Stress The sourcesï¼Œ the effectsï¼Œ the war~ng signals ~ and the benefits of coping Stress is inescapableï¼Œ reaching into your work environmentï¼Œ social affairs and home lifeï¼Œ and even intruding on your sleep. Stress-rektted problems have become an ever-increasing complaint among people who workï¼Œ from those on al~ assembly line to top-level executivesï¼Œ and the American Academy of Family Physicians estimates that symptoms linked to stress account for about two thirds of all visits to family physicians. Many people think of stress only as a negative forceï¼Œ sapping their ener~ and decision-making abilitiesï¼Œ decreasing their productix4ty and making them more susceptible to illness. Yet researchers have shown that stress also has a positive sideï¼Œ and that in fact some stress is necessaly for functioning effectively and living a full lifbï¼Œ Whether stress has a mostly positive or negative impact on you depends on how you per- ceive and respond to stresslhl situations. And recognizing stress and then coping with it successfully are processes that you can learn.