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Carol Vordermans Detox for Life 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Carol Vorderman,Ko Chohan,Anita Bean 作者

译者

2001-12 出版日期

0 页数

57.00 价格

丛书系列

9780753506615 图书编码

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发表于2024-07-03

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Carol Vordermans Detox for Life 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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}HAPTER 1 introduction Right now t m in the middle of my fourth detox in three years. I feel healthierï¼Œ younger and free of those mornings when you wake up and the scales don t say what you want them to. The facts are: I m over forty I weigh myself only once every three months I don t ever count calories I don t go to a gym BUT I m the same size I was when I was twenty- a size 8 to 10 I have more energy than I ve ever had in my life And I eat loads of food every day All of this is thanks to the 28 day detox planï¼Œ which rewrites the rules that you and I have slavishlyï¼Œ and I believe wronglyï¼Œ followed in so-called dieting plans for years. The detox is not about counting calories or fat unitsï¼Œ it s about being aware of the kinds of food we are putting into our bodies. It s not about eating tess it s about eatina more.

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