Better Homes and Gardens Calorie Counter's Cook Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Better Homes and Gardens Calorie Counter's Cook Book

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发表于2024-06-17


Better Homes and Gardens Calorie Counter's Cook Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Better Homes and Gardens Calorie Counter's Cook Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Better Homes and Gardens Calorie Counter's Cook Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Better Homes and Gardens Calorie Counter's Cook Book 在线电子书 图书描述

FOREWORD<br > I gotta go on a diet" is usually punctuated with a groan or a long ex<br >lamation mark twisted into the word "ugh." This should not be th(<br >ase and certainly won t be if the approach chosen is the one outline(<br >n this book. Dieting, you see, is really a way of life. Some folks can ca<br >ike the proverbial horse and look as though they regularly dined m<br >autded butterfly antennae. Unfortunately, controlling weight isn t lik(<br >hat for most of us. We are counting the illusive calorie either to sta5<br >lira or to lose weight. Generally, we wish the calorie were more elusive<br > There are many psychological approaches to weight control, rangin~<br >tom "By gum, I m gonna do it this time," to "If I understood why 1<br >ained weight and maintained it, I would be better equipped to los(<br >-" No weight loss program will be successful unless the dieter is post.<br >ively motivated. Motivation can come in a number of ways, but non(<br > stronger than that which originates within the individual the indi.<br >idual who takes pride in how he looks and feels unless, that is. he has<br >ad the living daylights scared out of him by his physician. Now thai<br >an induce motivation.<br >~he physician is concerned about overweight because of the generall:y<br >oor health records of overweight people. People who are grossly over-<br >,eight belong to a statistical fraction of the population which suffer~,<br >rare often from diabetes and heart and kidney disease, for example,<br >nan does the lean statistical fraction. What s more, the overweigh(<br >~gment usually presents a greater risk in the event of surgery; further-<br >lore, they don t live as long either. So you see, there are health reasons<br >s well as personal reasons for slimming down.<br > The physician is also concerned about his patients cholesterol levels,<br >articularly if a patient shows a tendency to accumulate fats in the<br >lood (hyperlipidemia). These people are usually advised to avoid<br >ietary sources of cholesterol and to keep the total intake of fat to a<br >finimum. This task is accomplished easily whether you are on a diet or<br >or, and this book s chart will help those on a low-cholesterol diet.<br > Most physicians become alarmed when their patients try out crash<br >iets because such regimens can tax the body when dealing with the<br >mtabotic idiosyncrasies generated by these nonsensical approaches. It<br >

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