Product Description This text provides a balanced approach to wellness with equal coverage of physical fitness and personal health topics. It reflects a wellness approach considering how we can be well spiritually， mentally， and physically. --This text refers to the Paperback edition. Book Info Oregon State Univ.， Corvallis. Introductory textbook on wellness and fitness for allied health students. Topics include how to improve your physical， mental and spiritual wellness， what choices are right and how to incorporate them， how to use the Internet， and how to maintain wellness. Colorful format. Previous edition: c1995. --This text refers to the Paperback edition.
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