You Are What You Eat 在線電子書 圖書標籤:
發表於2024-09-11
You Are What You Eat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes. - Turn bad eating habits into good ones - 'Fitness focus’ exercises to introduce activity every day - Delicious, healthy recipes using nutritious wholefoods - Long-term solutions to reduce your risk of illness Discover the things you should be doing but don’t – as well as those you do but shouldn’t – in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
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You Are What You Eat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024