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Mediterranean Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Cloutier, M. 作者

译者

2001-1 出版日期

293 页数

$ 6.99 价格

丛书系列

9780380814411 图书编码

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Mediterranean Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Discover the Benefits of Eating the Mediterranean Way Scientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing: In-depth nutritional information about each food category A 7-day eating plan filled with savory mealsA 3-day exercise plan to get you startedLuscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard.Ways to prepare dishes that satisfy your taste buds and help you lose weight too! Improve your health, well-being, longevity; and quality of life with "The Medeterainenan Diet."

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