A calorie is a calorie is a calorie, right? Wrong,
says Dr. Martin Katahn, on the basis of exciting
new metabolic research performed in his clinic
at Vanderbilt University and at other research
facilities around the country. When you eat a
caloric of fat, it passes easily and efficiently
into fat storage--and we all know what that
means. But when you eat a caloric of a complex
carbohydrate--an apple or a piece of whole-
grain bread the body has to work much
harder to get energy, or make fat, out of that
calorie, and much of the caloric value is wasted
as heat. This is the thermogenic effect, or, in Dr.
Katahn s phrase, the T-Factor. These metabolic
studies prove that it is primarily the fat in your
diet that determines your body fat, and the
protein and carbohydrate calories don t really
matter very much.
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