The Vance Stance pdf epub mobi txt 电子书 下载 2025

Book Description Relieve pain. Enhance flexibility. Halt the eroding effects of aging. Dr. Vance Bonner has spent two decades teaching body mechanics， kinesiology， and exercise therapy.The Vance Stance is every reader's private seminar with Dr. Bonner. Beginning with simple self-diagnosis， here is a step-by-step， joint-by-joint series of sessions and stretching exercises that ease the body back to its original design so that a person can stand and move in balanced alignment， working with gravity instead of against it. Soon back pain disappears， foot problems such as hammer toes are eliminated， stress is reduced. And ultimately， one discovers the next best thing to the fountain of youth: how to keep the body trouble-free after the age of 30. Selection of the Literary Guild and Health Book Club. From the Back Cover WHY YOU SHOULD STAND UP STRAIGHT Teaching Balanced Alignment， a way of positioning yourself in space that enables you to move with more grace and power， Vance Bonner shows you how to work with gravity instead of against it to reshape your body and reverse the restricting postural habits of a lifetime. The Vance Stance and its program of Thirty-Four Movements will eliminate， step-by-step， the causes of chronic joint and muscle pain while greatly increasing your body-Ys flexibility. With knees unlocked， ankles unfrozen， and spine fully lengthened， you will experience a dramatic new sense of limberness， energy， and overall well-being. The Program ，h Strengthens Weak Muscles and Releases Those That Are Tight ，h Takes as Little as 15 Minutes a Day， Three Times a Week ，h Requires No Special Equipment， Space or Accessories ，h Identifies and Corrects Specific Problems for Athletes， Seniors， Weekend Warriors， and More