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Get in Shape Stay in Shape 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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F. Skip Latella,Winifred Conkling 作者

译者

1989-4 出版日期

0 页数

48.00 价格

丛书系列

9780890432433 图书编码

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发表于2024-09-19

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Get in Shape Stay in Shape 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Get in Shape Stay in Shape 在线电子书图书描述

From Publishers Weekly True to form， this book carrying the imprimatur of Consumer Reports is straightforward and gimmick-free， designed to help one stay in shape without expensive investments or unrealistic expectations. The guide is also comprehensive， offering detailed instructions on every phase and variety of exercising--from aerobics to pylometrics--as well as tips for older adults and for those who suffer from sports-related injuries. Also included is an invaluable section on how to choose home equipment， running shoes and a health club. Some readers may miss the messianic delivery or slap-on-the-back pep talks found in other exercise books， but for those who find their inspiration in a no-nonsense approach， this could be just what it takes to turn a couch potato into a model of cardiovascular health. Photos not seen by PW. Copyright 1989 Reed Business Information， Inc.

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