Get in Shape Stay in Shape

Get in Shape Stay in Shape pdf epub mobi txt 电子书 下载 2025

出版者:
作者:F. Skip Latella,Winifred Conkling
出品人:
页数:0
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出版时间:1989-4
价格:48.00
装帧:
isbn号码:9780890432433
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From Publishers Weekly True to form, this book carrying the imprimatur of Consumer Reports is straightforward and gimmick-free, designed to help one stay in shape without expensive investments or unrealistic expectations. The guide is also comprehensive, offering detailed instructions on every phase and variety of exercising--from aerobics to pylometrics--as well as tips for older adults and for those who suffer from sports-related injuries. Also included is an invaluable section on how to choose home equipment, running shoes and a health club. Some readers may miss the messianic delivery or slap-on-the-back pep talks found in other exercise books, but for those who find their inspiration in a no-nonsense approach, this could be just what it takes to turn a couch potato into a model of cardiovascular health. Photos not seen by PW. Copyright 1989 Reed Business Information, Inc.

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