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Get in Shape Stay in Shape 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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F. Skip Latella,Winifred Conkling 作者

譯者

1989-4 出版日期

0 頁數

48.00 價格

叢書系列

9780890432433 圖書編碼

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發表於2024-11-28

Get in Shape Stay in Shape 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Get in Shape Stay in Shape 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Get in Shape Stay in Shape 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Get in Shape Stay in Shape 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Get in Shape Stay in Shape 在線電子書圖書描述

From Publishers Weekly True to form， this book carrying the imprimatur of Consumer Reports is straightforward and gimmick-free， designed to help one stay in shape without expensive investments or unrealistic expectations. The guide is also comprehensive， offering detailed instructions on every phase and variety of exercising--from aerobics to pylometrics--as well as tips for older adults and for those who suffer from sports-related injuries. Also included is an invaluable section on how to choose home equipment， running shoes and a health club. Some readers may miss the messianic delivery or slap-on-the-back pep talks found in other exercise books， but for those who find their inspiration in a no-nonsense approach， this could be just what it takes to turn a couch potato into a model of cardiovascular health. Photos not seen by PW. Copyright 1989 Reed Business Information， Inc.

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