The other real bonus to walking is that it This walk may be your only chance to get ，，，，，<br >can be done anywhere， in any climate， on side all day long--and you should take adv~，n<br >manmade or natural terrain. Wherever you tage of it.<br >live， from New York City to Omaha， there s Sometimes early morning is the only dine<br >someplace nearby where you can walk. If you the weather allows you to be outside. In cli-<br >like， look at it as a form of sightseeing. At mates like those of Arizona and Utah， where<br >Norwich Inn and Spa in Norwich， Connecti- summertime temperatures can top 100<br >cut， for example， guests on their morning degrees， outdoor activity aside from swimmin<br >walks tour the property， getting a workout and is nearly intolerable except in the early morn-<br >a view of the old New England estate at the ing. The desert is no place to find yourself<br >same time. At the Heartland Spa in Gilman， outdoors in midday in July or August. That s<br >Illinois， and the New Age Spa in Neversink， why， in places like Miraval Life in Balance in<br >New York， early risers stroll down country Tucson and Rancho La Puerta in Baja， Call-<br > roads. At Ihilani Resort and Spa on Oahu， fornia， most of the walking and hiking takes<br > Hawaii， and the Anara Spa at the Hyatt place in the early morning.<br > Regency on Kauai， Hawaii， guests walk along If walking just doesn t work for you， there<br > paved paths that offer ocean panoramas， while are other ways to take advantage of early<br > at the Doral Golf Resort and Spa in Miami， hours. The Golden Door， in Escondido， Cal<br > guests wind their way through the golf course， fornia， for example， teaches journal writing<br > Spas generally have a large amount of a wake-up exercise for the mind. It s a way t<br > acreage at their disposal and are able to offer a take advantage of the creative transition tim<br > variety of walks and hikes， from flat trails between dark and light， sleep and awake， th<br > winding through groomed terrain to ones that usually gets lost in the attempt to grab a fe~<br > rise and twist through challenging mountain more minutes of sleep or the craziness of<br > wilderness. Often you have the option to start morning activities. In fact， writing in a jour<br > with easy walks and move to tougher routes as is a form of meditation. Immediately upon<br > your fitness level improves. At Canyon Ranch waking， reach for the journal and write dm~<br > in Tucson， for example， guests get a choice of anything that comes to mind--dreams， goa<br > one-， two-， three-， four- and eight-mile walks for the day， problems and feelings. It s a wo<br > and hikes through the Sonoran Desert. derful， cathartic exercise， and you ll be sur-<br > ~ ~ ， ， ith hefnre rh<br >