yes， you have acquired<br >h/ch require correction.<br > you awaken<br >tert at once?<br >with a start， feeling completely<br > yes， you may be<br >onscious fear which<br >bili ty to sleep.<br >suffering from an un-<br >is interfering with your<br >)o you read， watch television， eat， or make<br >slephone calls while in bed?<br >ryes， you have acquired habits which compete<br >vith sleep.<br >3oes your husband， wife， child， friend， or lover<br >ffmpathize with your inability to sleep?<br >If yes， you may be reaping secondary gain from<br >Four inability to sleep.<br >CHAPTER 1<br >The Somniquest<br >System<br > When you lie awake in the middle of the night， it must seem<br > to you that everyone else in the world is asleep. Your<br > telephone is silent. You hear only an occasional automobile<br >/~ssing on the street. You hear no footsteps， no voices， no<br > dogs barking， no doorbells ringing， no water gurgling in the<br > pipes， no elevators stopping in the hall outside your door.<br > You are alone， you feel abandoned. The stillness generates a<br > sense of uneasiness， sometimes even fright.<br > The next time you waken， remember that actually you are<br > not alone. One out of every seven adults in this country suf-<br > fers from one or more of the categories of insomnia: initardia，<br > pleisomnia， scurzomnia， hyperlixia， turbula， multisomnia.<br > Many even suffer all these insomnias at different times--they<br > are the victims ofpansomnia. And so when you turn on your<br > fight to look at the dock， remember that millions of other<br > little lights are blinking in every town and city in this country.<br > Sleep difficulties are so widespread that one out of every two<br > adults has swallowed a tranquilizer or sleep drug at some<br > time. In this country， thirty million people have lost the habit<br > of sleep. If you are one of those afflicted thirty million， this<br > book is designed to teach you how to recover the ability with<br > which every newborn infant is endowed. We will disclose the<br ><br >