Light Desserts: The Low Calorie 在線電子書 圖書標籤:
發表於2024-11-23
Light Desserts: The Low Calorie 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Light Desserts serves up nearly 150 recipes
for elegant, mouth-watering desserts that are
low in calories, salt, fat, and cholesterol.
Deborah Kidushim-Allen, co-author of the
popular Light Style: The New American
Cuisine, shares a world of flavorful desserts
that will gratify your sweet tooth and help
keep you slim and healthy.
These kitchen-tested, foolproof, diet-
minded recipes offer an easy, step-by-step
guide to preparing such delectable goodies
as creamy Lemon Cheesecake, luscious Choco-
late Mousse for fewer than 150 calories per
serving, Bourma for half the calories and one-
fourth the salt, souffles without cholesterol,
Oranges in Grand Marnier, Strawberries
Romanoff Supreme, Poached Pears in Choco-
late Sauce, ice cream bombes, and old-fash-
ioned sorbet-all minus the extra calories,
salt, fat, and cholesterol.
Feast your eyes and tempt your palate with
Profiteroles in Chocolate Sauce (small cream
puffs filled with low-calorie vanilla ice cream
from a simple Light Desserts recipe, topped
with a rich chocolate sauce and almonds),
Glazed Summer- or Winter-Fruit Tartlets,
Chocolate-Glazed Strawberry Meringues,
Bavarian Mocha Cream, Cr~pes Suzette, and
Peach Mousse and, in every case, one serving
is low enough to fit comfortably into a weight-
reducing plan of 1200 calories a day.
Deborah Kidushim-Allen, a dietitian and
nutrition consultant, provides calorie, salt,
cholesterol, protein, fat, and carbohydrate
content for each recipe, as well as a nutrient
counter for all foods used. She also offers
advice on equipment, cooking, and finishing
touches; the secrets of sweetening with little
or no sugar; and tips to help you "decalorize"
your favorite dessert recipes and eliminate
extra pounds.
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Light Desserts: The Low Calorie 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024