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John Daido Loori 作者

Shambhala (September 04, 2007)

译者

(September 04, 2007) 出版日期

128 页数

USD 14.00 价格

Hardcover

丛书系列

9781590304792 图书编码

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finding the still point 在线电子书著者简介

A Beginner's Guide to Zen Meditation (Dharma Communications)

by John Daido Loori

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finding the still point 在线电子书图书描述

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.

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