finding the still point 在线电子书 图书标签:
发表于2024-11-07
finding the still point 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
A Beginner's Guide to Zen Meditation (Dharma Communications)
by John Daido Loori
Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.
Page 15
Page 22
评分
评分
评分
评分
finding the still point 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024