具体描述
读后感
This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
评分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
评分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
评分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
评分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
用户评价
操作性很强，关于自我意识的剖析尤其震撼
评分操作性很强，关于自我意识的剖析尤其震撼
评分作者把一个学术理论maintenance cycle 作为全书的基础，系统地讲述了thoughts,emtions，self conciousness和safe behavior这四样元素怎样互相影响，并形成vicious cycle，最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解，甚至是消除这四个元素的负面影响。其所提供的方法十分详细，并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书，应该会有帮助。
评分作者把一个学术理论maintenance cycle 作为全书的基础，系统地讲述了thoughts,emtions，self conciousness和safe behavior这四样元素怎样互相影响，并形成vicious cycle，最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解，甚至是消除这四个元素的负面影响。其所提供的方法十分详细，并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书，应该会有帮助。
评分操作性很强，关于自我意识的剖析尤其震撼
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