Overcoming Social Anxiety and Shyness pdf epub mobi txt 電子書 下載2025

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

作者把一個學術理論maintenance cycle 作為全書的基礎，係統地講述瞭thoughts,emtions，self conciousness和safe behavior這四樣元素怎樣互相影響，並形成vicious cycle，最終導緻social anxiety和shyness。 作者然後一一講述怎樣緩解，甚至是消除這四個元素的負麵影響。其所提供的方法十分詳細，並且可操作性強。 被social anexity或shyness所睏擾的人群可以花時間看一看這書，應該會有幫助。

操作性很強，關於自我意識的剖析尤其震撼

2016.10讀的

操作性很強，關於自我意識的剖析尤其震撼

An average self-help book with typical weaknesses, including the myth that attempting to shift focus onto the other person while talking, i.e. suppress your own feelings, will make discomfort go away. (Hint: it won't.)