Overcoming Social Anxiety and Shyness

Overcoming Social Anxiety and Shyness pdf epub mobi txt 電子書 下載2025

出版者:NYU Press
作者:Gillian Butler
出品人:
頁數:0
译者:
出版時間:2001-04-01
價格:USD 14.95
裝幀:Paperback
isbn號碼:9780814798744
叢書系列:
圖書標籤:
  • 心理學 
  • 人際交往 
  • 社交恐怖癥 
  • 個人管理 
  • 英文 
  • 科學和心理學 
  • 心理 
  • 害怕 
  •  
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具體描述

讀後感

評分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

評分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

評分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

評分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

評分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

用戶評價

评分

操作性很強,關於自我意識的剖析尤其震撼

评分

2016.10讀的

评分

An average self-help book with typical weaknesses, including the myth that attempting to shift focus onto the other person while talking, i.e. suppress your own feelings, will make discomfort go away. (Hint: it won't.)

评分

操作性很強,關於自我意識的剖析尤其震撼

评分

操作性很強,關於自我意識的剖析尤其震撼

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