Overcoming Social Anxiety and Shyness 在線電子書 圖書標籤: 心理學  人際交往  社交恐怖癥  個人管理  英文  科學和心理學  心理  害怕   

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作者把一個學術理論maintenance cycle 作為全書的基礎，係統地講述瞭thoughts,emtions，self conciousness和safe behavior這四樣元素怎樣互相影響，並形成vicious cycle，最終導緻social anxiety和shyness。 作者然後一一講述怎樣緩解，甚至是消除這四個元素的負麵影響。其所提供的方法十分詳細，並且可操作性強。 被social anexity或shyness所睏擾的人群可以花時間看一看這書，應該會有幫助。

An average self-help book with typical weaknesses, including the myth that attempting to shift focus onto the other person while talking, i.e. suppress your own feelings, will make discomfort go away. (Hint: it won't.)

作者把一個學術理論maintenance cycle 作為全書的基礎，係統地講述瞭thoughts,emtions，self conciousness和safe behavior這四樣元素怎樣互相影響，並形成vicious cycle，最終導緻social anxiety和shyness。 作者然後一一講述怎樣緩解，甚至是消除這四個元素的負麵影響。其所提供的方法十分詳細，並且可操作性強。 被social anexity或shyness所睏擾的人群可以花時間看一看這書，應該會有幫助。

An average self-help book with typical weaknesses, including the myth that attempting to shift focus onto the other person while talking, i.e. suppress your own feelings, will make discomfort go away. (Hint: it won't.)

2016.10讀的

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...