Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to: Let go of conflict, open up, and live fully in the presentUse mindfulness to increase intimacy, connection, and understandingResolve painful conflicts and reconcile long-standing differencesAct on your values to build a rich and meaningful relationship
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很好!一是本文的英文非常的简单,看着可流畅了。二是里面用ACT来讲亲密关系给了自己很多的启发。三是里面的那些比喻都好鲜活。四是超棒的自助读书,有些练习还是有实操性的。 缺点的话,本书其实挺强调正念的,里面以正念为基础的练习只有文字,对正念0基础的人不友好
评分很好!一是本文的英文非常的简单,看着可流畅了。二是里面用ACT来讲亲密关系给了自己很多的启发。三是里面的那些比喻都好鲜活。四是超棒的自助读书,有些练习还是有实操性的。 缺点的话,本书其实挺强调正念的,里面以正念为基础的练习只有文字,对正念0基础的人不友好
评分很好!一是本文的英文非常的简单,看着可流畅了。二是里面用ACT来讲亲密关系给了自己很多的启发。三是里面的那些比喻都好鲜活。四是超棒的自助读书,有些练习还是有实操性的。 缺点的话,本书其实挺强调正念的,里面以正念为基础的练习只有文字,对正念0基础的人不友好
评分很好!一是本文的英文非常的简单,看着可流畅了。二是里面用ACT来讲亲密关系给了自己很多的启发。三是里面的那些比喻都好鲜活。四是超棒的自助读书,有些练习还是有实操性的。 缺点的话,本书其实挺强调正念的,里面以正念为基础的练习只有文字,对正念0基础的人不友好
评分很好!一是本文的英文非常的简单,看着可流畅了。二是里面用ACT来讲亲密关系给了自己很多的启发。三是里面的那些比喻都好鲜活。四是超棒的自助读书,有些练习还是有实操性的。 缺点的话,本书其实挺强调正念的,里面以正念为基础的练习只有文字,对正念0基础的人不友好
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