Act With Love 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Russ Harris 作者

New Harbinger Publications

译者

2009-06 出版日期

224 页数

USD 16.95 价格

Paperback

丛书系列

9781572246225 图书编码

Act With Love 在线电子书图书标签: 通俗心理学亲密关系

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发表于2024-12-25

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Act With Love 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Act With Love 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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很好！一是本文的英文非常的简单，看着可流畅了。二是里面用ACT来讲亲密关系给了自己很多的启发。三是里面的那些比喻都好鲜活。四是超棒的自助读书，有些练习还是有实操性的。缺点的话，本书其实挺强调正念的，里面以正念为基础的练习只有文字，对正念0基础的人不友好

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Act With Love 在线电子书著者简介

Act With Love 在线电子书图书目录

Act With Love 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Act With Love 在线电子书图书描述

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to: Let go of conflict, open up, and live fully in the presentUse mindfulness to increase intimacy, connection, and understandingResolve painful conflicts and reconcile long-standing differencesAct on your values to build a rich and meaningful relationship

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