Take the Stress Out of Your Life 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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M.D. Jay Winner 作者

Da Capo Press

译者

2008-03-31 出版日期

272 页数

USD 20.00 价格

Paperback

丛书系列

9780738211749 图书编码

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Take the Stress Out of Your Life 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Take the Stress Out of Your Life 在线电子书图书描述

A thoroughly practical, user-friendly compendium of the most effective stress-management techniques from all disciplines, by a physician who has helped thousands deal with stress. The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques--without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

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