Take the Stress Out of Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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M.D. Jay Winner 作者

Da Capo Press

譯者

2008-03-31 出版日期

272 頁數

USD 20.00 價格

Paperback

叢書系列

9780738211749 圖書編碼

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發表於2024-11-05

Take the Stress Out of Your Life 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Take the Stress Out of Your Life 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Take the Stress Out of Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Take the Stress Out of Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Take the Stress Out of Your Life 在線電子書圖書描述

A thoroughly practical, user-friendly compendium of the most effective stress-management techniques from all disciplines, by a physician who has helped thousands deal with stress. The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques--without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

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