The Art of Extreme Self-Care

The Art of Extreme Self-Care pdf epub mobi txt 电子书 下载 2025

出版者:Hay House
作者:Cheryl Richardson
出品人:
页数:136
译者:
出版时间:2009-1-1
价格:USD 15.95
装帧:Hardcover
isbn号码:9781401918286
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图书标签:
  • 心理学 
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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. "The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission you need to dramatically upgrade your life

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