The Art of Extreme Self-Care 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Cheryl Richardson 作者

Hay House

译者

2009-1-1 出版日期

136 页数

USD 15.95 价格

Hardcover

丛书系列

9781401918286 图书编码

The Art of Extreme Self-Care 在线电子书图书标签: 心理学

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发表于2025-06-04

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The Art of Extreme Self-Care 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Art of Extreme Self-Care 在线电子书著者简介

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The Art of Extreme Self-Care 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Art of Extreme Self-Care 在线电子书图书描述

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. "The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission you need to dramatically upgrade your life

The Art of Extreme Self-Care 在线电子书下载 mobi epub pdf txt 在线电子书下载

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