Maximum Strength pdf epub mobi txt 電子書下載2025

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出版者:Da Capo Press

作者:M.A. Eric Cressey CSCS CSCS

出品人:

頁數:256

译者:

出版時間:2008-05-12

價格:USD 18.95

裝幀:Paperback

isbn號碼:9781600940576

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圖書標籤:

英語
名著
健身

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An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.