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Flat Belly Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Liz Vaccariello 作者

译者

2009-1 出版日期

320 页数

140.00元价格

丛书系列

9781905744343 图书编码

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发表于2024-11-22

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Flat Belly Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Flat Belly Diet 在线电子书图书描述

For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These 'good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: a four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes; just three simple rules to follow to set you on your path to weight loss; and, 'Mind tricks' - precise strategies to mentally commit to changing your life and body forever. This title is fully adapted and revised for the UK reader.

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