Mindfulness in Plain English

Mindfulness in Plain English pdf epub mobi txt 电子书 下载 2025

出版者:Wisdom Publications
作者:Bhante Henepola Gunaratana
出品人:
页数:224
译者:
出版时间:1996-11-1
价格:GBP 8.99
装帧:Paperback
isbn号码:9780861713219
丛书系列:
图书标签:
  • 心理 
  • 佛学 
  • mind_conscious 
  • 内观 
  • 禅修静坐 
  • 禅修 
  • 心理学 
  • 冥想 
  •  
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With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.

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Breath is a living slice of reality. We are practicing mindfulness to escape into reality, rather than from it. 简单实用上手快,术语少,举例和比喻用得非常精准。

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