Nutrition is one of the most important factors in
the achievement of good health. Good health does
not only mean being free from disease. Good
nutrition helps us look better, feel better, think
better, work better, and live longer. Nutrition is
the process of eating and using food. We need to
understand the body s nutrient requirements,
learn how to select foods that will fulfill those
requirements, and develop good eating patterns
that provide pleasurable and healthful meals.
Unfortunately, our eating habits (the foods we
eat, how we get them, and how we eat meals) are
often careless. No longer do we eat at the set
hours of eight, twelve, and six. Lifestyles have
changed, and although many of us eat three meals
a day, those meals may be rushed, and the in-
between hours are filled with snacks. We may, in
fact, eat six or seven "meals" a day, giving little
thought to variety or nourishment.
Many people interested in good health are too
often swayed by the words of self-styled food
experts who guarantee us good health if we follow
their special diets. No single food, method, or diet
can fulfill the body s nutritional needs. Indeed, the
effects of these diet fads are sometimes disas-
trous.
Our philosophy of good nutrition, endorsed by
medical authorities, is simple: a variety of foods
from common sources, eaten in moderation. Prop-
er nourishment does not depend upon following a
rigid dietary regimen--there is a wide world of
foods and food combinations to choose from.
This book will give you the know-how to plan,
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