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Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jeff Galloway 作者

Meyer & Meyer Fachverlag und Buchhandel GmbH

译者

2008-01 出版日期

232 页数

USD 16.95 价格

Paperback

丛书系列

9781841262420 图书编码

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发表于2024-12-27

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Running 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Running 在线电子书图书描述

This is a practical and motivational guide to getting into the running lifestyle for people of all fitness levels.It features a dedicated mailing and e-mail campaign to targeted sports and fitness media.Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle."Running - Getting Started" is packed with expert advice, hints and tips from a former Olympian, who has been injury-free for over 25 years, on everything you need to know - from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information.All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.

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