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Suzanne Schlosberg 作者

Mariner Books

译者

2009-01-05 出版日期

304 页数

USD 14.95 价格

Spiral-bound

丛书系列

9780618968954 图书编码

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发表于2024-11-27

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The Ultimate Diet Log 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Ultimate Diet Log 在线电子书图书描述

From a leading fitness writer and one of the country's top nutritionist comes this essential 26 week diet log that can be tailormade to any diet or eating regimen and that ensures long term results. Modeled after the enormously successful "The Ultimate Workout Log", "The Ultimate Diet Log" is a daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up or just eating better. This indispensable new log helps readers to chart their way through the four stages of food awareness to permanent weight loss--and to improve their daily eating habits for life. With emphasis on goal setting, focus areas, and accountability, "The Ultimate Diet Log" is an essential companion for the 45 million American who are dieting as we speak.

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