Say Good Night to Insomnia 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gregg D. Jacobs 作者

Holt Paperbacks

译者

2009-09-15 出版日期

211 页数

USD 15.00 价格

Paperback

丛书系列

9780805089585 图书编码

Say Good Night to Insomnia 在线电子书图书标签: 失眠睡眠最好的行为疗法失眠书

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发表于2024-12-27

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Say Good Night to Insomnia 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Say Good Night to Insomnia 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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创建的睡吧以这本书为理论基础。不过时隔几年，和那么多失眠的人打过交道，又有了更进一步的想法。书中提倡的认知行为疗法，更应该成为行为认知疗法。行为的改变应该先于认知的改变，这不光针对睡眠，更是生活中方方面面应该遵循的法则。

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Came highly recommended to me.

评分☆☆☆☆☆

Came highly recommended to me.

Say Good Night to Insomnia 在线电子书著者简介

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Say Good Night to Insomnia 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Say Good Night to Insomnia 在线电子书图书描述

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ("The Wall Street Journal")For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's "Say Good Night to Insomnia." Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills."Say Good Night to Insomnia" is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

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