Say Good Night to Insomnia 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Gregg D. Jacobs 作者

Holt Paperbacks

譯者

2009-09-15 出版日期

211 頁數

USD 15.00 價格

Paperback

叢書系列

9780805089585 圖書編碼

Say Good Night to Insomnia 在線電子書圖書標籤: 失眠睡眠最好的行為療法失眠書

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發表於2024-12-29

Say Good Night to Insomnia 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Say Good Night to Insomnia 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Say Good Night to Insomnia 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Say Good Night to Insomnia 在線電子書用戶評價

評分☆☆☆☆☆

Came highly recommended to me.

評分☆☆☆☆☆

創建的睡吧以這本書為理論基礎。不過時隔幾年，和那麼多失眠的人打過交道，又有瞭更進一步的想法。書中提倡的認知行為療法，更應該成為行為認知療法。行為的改變應該先於認知的改變，這不光針對睡眠，更是生活中方方麵麵應該遵循的法則。

評分☆☆☆☆☆

Came highly recommended to me.

評分☆☆☆☆☆

Came highly recommended to me.

Say Good Night to Insomnia 在線電子書著者簡介

Say Good Night to Insomnia 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Say Good Night to Insomnia 在線電子書圖書描述

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ("The Wall Street Journal")For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's "Say Good Night to Insomnia." Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills."Say Good Night to Insomnia" is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Say Good Night to Insomnia 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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