Yoga for Arthritis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Loren Fishman 作者

W.W. Norton & Co.

译者

2008-03-17 出版日期

480 页数

USD 18.95 价格

Paperback

丛书系列

9780393330588 图书编码

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发表于2024-10-01

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Yoga for Arthritis 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga for Arthritis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

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