Yoga for Arthritis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Loren Fishman 作者

W.W. Norton & Co.

译者

2008-03-17 出版日期

480 页数

USD 18.95 价格

Paperback

丛书系列

9780393330588 图书编码

Yoga for Arthritis 在线电子书图书标签:

喜欢 Yoga for Arthritis 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-30

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Yoga for Arthritis 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga for Arthritis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Yoga for Arthritis 在线电子书用户评价

评分☆☆☆☆☆

Yoga for Arthritis 在线电子书著者简介

Yoga for Arthritis 在线电子书图书目录

Yoga for Arthritis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Yoga for Arthritis 在线电子书图书描述

Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Yoga for Arthritis 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!