Yoga for Arthritis 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Loren Fishman 作者

W.W. Norton & Co.

譯者

2008-03-17 出版日期

480 頁數

USD 18.95 價格

Paperback

叢書系列

9780393330588 圖書編碼

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發表於2024-11-30

Yoga for Arthritis 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga for Arthritis 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga for Arthritis 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Yoga for Arthritis 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga for Arthritis 在線電子書圖書描述

Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Yoga for Arthritis 在線電子書下載 mobi epub pdf txt 在線電子書下載

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