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Walking-The Pleasure Exercise: A 60-Day Walking Program for Better Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Walking-The Pleasure Exercise: A 60-Day Walking Program for Better Health
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0 页数
180.00 价格
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9780878576142 图书编码

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发表于2024-12-28

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Walking-The Pleasure Exercise: A 60-Day Walking Program for Better Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Walking-The Pleasure Exercise: A 60-Day Walking Program for Better Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Walking-The Pleasure Exercise: A 60-Day Walking Program for Better Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


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Walking-The Pleasure Exercise: A 60-Day Walking Program for Better Health 在线电子书 著者简介

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Walking-The Pleasure Exercise: A 60-Day Walking Program for Better Health 在线电子书 图书描述

"If you are able to walk for ten continuous minutes you can start my walking program," writes Malkin, an oral surgeon and walking aficionado who puts forth a 60-day, four-stage fitness program, in which frequency, distance and intensity are increased gradually. Instructions for improving form, warming up, cooling down and stretching are detailed and useful. Unfortunately, the book is fattened with pages of references and insipid digressions, and the hackneyed prose has two left feet ("Among the many reasons why walking yields health are these: it is exercise and it is moderate"). The author might best stick to dentistry and leave the writing to a writer. Illustrations not seen by PW.

Copyright 1986 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title

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