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American Heart Association 作者

Simon & Schuster Audio

译者

2004-10-11 出版日期

0 页数

USD 14.00 价格

Audio CD

丛书系列

9780743539494 图书编码

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发表于2024-08-25

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The Healthy Heart Walking CD 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Healthy Heart Walking CD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Healthy Heart Walking CD 在线电子书图书描述

Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "Healthy Heart Walking CD, " the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, "The Healthy Heart Walking CD" includes: - A 30-minute beginner's walk - A 30-minute intermediate walk -- for walkers ready for a faster pace - Original music written exactly to American Heart Association-recommended paces - Easy-to-do stretches and a diary in an illustrated booklet

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