The Stress Answer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Dr. Frank Lawlis 作者

Viking Adult

譯者

2008-09-18 出版日期

286 頁數

USD 24.95 價格

Hardcover

叢書系列

9780670019731 圖書編碼

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The Stress Answer 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Stress Answer 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Stress Answer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Stress Answer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady

Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.

Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawlis’s clinic for stress solutions—now anyone can benefit from his expertise.

The Stress Answer 在線電子書下載 mobi epub pdf txt 在線電子書下載

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