How to Get a Good Night's Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Richard Graber 作者

Wiley

译者

1995-11-20 出版日期

192 页数

USD 19.95 价格

Paperback

丛书系列

9780471347385 图书编码

How to Get a Good Night's Sleep 在线电子书图书标签: 睡眠健康

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How to Get a Good Night's Sleep 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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How to Get a Good Night's Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

How to Get a Good Night's Sleep 在线电子书图书描述

This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes, impaired work performance, and other difficulties. This highly readable guide shows what you need to know to sleep through the night, every night. Included are practical tips to assure total sleep, such as: how diet and exercise affect sleep; how stress, cigarettes, caffeine, and alcohol upset sleep and how to cut back; how the right rituals, habits, attitudes, and regular rhythms help induce sleep; how to find the right bed to maximize comfortable and deep sleep; how to sleep through pets and kids; and how to assure a good night's sleep when traveling.

How to Get a Good Night's Sleep 在线电子书下载 mobi epub pdf txt 在线电子书下载

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