Sex Sleep Eat Drink Dream 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jennifer Ackerman 作者

Mariner Books

译者

2008-9 出版日期

253 页数

USD 14.95 价格

Paperback

丛书系列

9780547085609 图书编码

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发表于2024-11-27

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Sex Sleep Eat Drink Dream 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Sex Sleep Eat Drink Dream 在线电子书图书描述

One of Bodywise Magazine's 3 Health Books We Love Did you know that you can tell time in your sleep? That women have more nightmares than men? Or that up to half of the calories you consume can be burned off simply by fidgeting? In "Sex Sleep Eat Drink Dream", acclaimed science writer Jennifer Ackerman takes us on an astonishing and illuminating tour of the human body during a typical day, from waking in the morning to the reverie of sleep and dreams. Most of us are familiar with the concept of circadian rhythm, the idea that the human body maintains its own internal clock. Recent scientific advances reveal the importance of synchronizing our actions with our biological rhythms--and show how defying them can cause us real harm. With Ackerman as our guide we learn the best time of day to take a nap, give a presentation, take medication, and even drink a cocktail, along with a host of other useful and curious facts. Entertaining and deeply practical, this book will make readers whink of their bodies in an entirely new way.

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