The G-Free Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Elisabeth Hasselbeck 作者

Center Street

译者

2009-05-04 出版日期

256 页数

USD 24.99 价格

Hardcover

丛书系列

9781599951881 图书编码

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发表于2024-09-30

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The G-Free Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The G-Free Diet 在线电子书图书描述

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.

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