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The Simple Art of Tai Chi 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Qu Lei Lei 作者

译者

2004-9 出版日期

128 页数

$ 17.95 价格

丛书系列

9781402716515 图书编码

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The Simple Art of Tai Chi 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Simple Art of Tai Chi 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Simple Art of Tai Chi 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Simple Art of Tai Chi 在线电子书图书描述

The most popular style of T’ai Chi—the Yang form, endorsed by China’s great masters—comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T’ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T’ai Chi’s fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T’ai Chi’s key aims, including such classical precepts as “Walking like a cat.”

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