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A. H. Almaas 作者

Shambhala

译者

2008-6-10 出版日期

272 页数

USD 18.95 价格

Paperback

丛书系列

9781590305591 图书编码

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发表于2024-11-27

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The Unfolding Now 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Unfolding Now 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Unfolding Now 在线电子书图书描述

The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfolding Now , A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.

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