Master the Art of Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Malcolm Balk 作者

Collins & Brown

譯者

2009-08-04 出版日期

160 頁數

USD 12.95 價格

Paperback

叢書系列

9781843405436 圖書編碼

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發表於2024-07-16

Master the Art of Running 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Master the Art of Running 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Master the Art of Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Master the Art of Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Master the Art of Running 在線電子書圖書描述

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book's ultimate aim is to help you enjoy to run - to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors' perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.

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