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Mallett, Tracey 作者

译者

2007-11 出版日期

336 页数

206.00元价格

丛书系列

9781600940309 图书编码

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Sexy in 6 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Sexy in 6 在线电子书图书描述

By a top-rated Exercise TV star, a quick and easy fitness program to lose stubborn pounds, proven effective for women of all body types. Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning--even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence--in a program that's simple and maintainable for life.

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