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De-Junk Your Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

De-Junk Your Mind
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简体网页||繁体网页
Dawna Walter 作者
Penguin Books Ltd
译者
2005-5-5 出版日期
240 页数
USD 18.60 价格
Paperback
丛书系列
9780141020853 图书编码

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发表于2024-09-18

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De-Junk Your Mind 在线电子书 图书描述

I have a really simple view of life. We're here for a good time, not a long time, so make every minute count. Like the physical clutter in your home, mental clutter slowly creeps up over the years without your even noticing. You can't rewrite history, but boy oh boy, you can start a new chapter today.' On the hit TV programme The Life Laundry, Dawna Walter showed you how to de-clutter your house. Just like physical clutter, we all have mental baggage too, some of which needs to go in the crusher: Old attitudes and beliefs that reinforce other people's impressions of who you are Negative behaviour patterns Parental baggage Relationships that have no positive impact on your life Fear of change De-Junk Your Mind is packed with practical exercises and a big dose of Dawna's tough love - it's time to take the plunge and change life for the better...now! The purpose of this book is to help you to let go of the past and achieve your goals. Above all, it is a practical book structuring a game plan to boost your confidence and help you to be happier in all that you do.

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