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Worthington, Jane 作者

译者

2006-12 出版日期

366 页数

119.00元价格

丛书系列

9781405099820 图书编码

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发表于2024-11-23

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Duvet Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Duvet Diet 在线电子书图书描述

In this fascinating, practical book, Jane Worthington examines the relationship between sleep and weight problems and offers helpful advice from leading obesity and sleep experts from around the world. She explains how poor sleep can disrupt our hormones and cause changes in our metabolism, leading to weight gain, and reveals what readers can do to improve their sleep, their diet and their waistline. The Duvet Diet, which was developed with a leading dietician, features a simple eating plan, delicious, easy-to-prepare recipes to help promote good sleep and crucial tips to help change bad habits. In addition to guidance on nutrition, the book includes advice on getting better sleep (and therefore improved weight loss). A leading sleep scientist advises readers on beating night stress, incorporating exercise into their life to promote better sleep, avoiding sleep-sabotaging chemicals and much more. With "The Duvet Diet" you really will be able to sleep yourself slim!

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