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Duvet Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Worthington, Jane 作者

譯者

2006-12 出版日期

366 頁數

119.00元價格

叢書系列

9781405099820 圖書編碼

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發表於2024-11-24

Duvet Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Duvet Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Duvet Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Duvet Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Duvet Diet 在線電子書圖書描述

In this fascinating, practical book, Jane Worthington examines the relationship between sleep and weight problems and offers helpful advice from leading obesity and sleep experts from around the world. She explains how poor sleep can disrupt our hormones and cause changes in our metabolism, leading to weight gain, and reveals what readers can do to improve their sleep, their diet and their waistline. The Duvet Diet, which was developed with a leading dietician, features a simple eating plan, delicious, easy-to-prepare recipes to help promote good sleep and crucial tips to help change bad habits. In addition to guidance on nutrition, the book includes advice on getting better sleep (and therefore improved weight loss). A leading sleep scientist advises readers on beating night stress, incorporating exercise into their life to promote better sleep, avoiding sleep-sabotaging chemicals and much more. With "The Duvet Diet" you really will be able to sleep yourself slim!

Duvet Diet 在線電子書下載 mobi epub pdf txt 在線電子書下載

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