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The Complete Idiot's Guide to High-Fiber Cooking 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Liz Scott 作者

Alpha

译者

2008-12-02 出版日期

336 页数

USD 16.95 价格

Paperback

丛书系列

9781592578207 图书编码

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The Complete Idiot's Guide to High-Fiber Cooking 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Complete Idiot's Guide to High-Fiber Cooking 在线电子书图书描述

Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that arenÂ’t high in fiber, and more.

Â•The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent

Â•Research has proven that increasing the amount of fiber can help people lose weight

Â•A higher fiber diet reduces cholesterol levels

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