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The Complete Idiot's Guide to High-Fiber Cooking 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Liz Scott 作者

Alpha

譯者

2008-12-02 出版日期

336 頁數

USD 16.95 價格

Paperback

叢書系列

9781592578207 圖書編碼

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發表於2024-10-04

The Complete Idiot's Guide to High-Fiber Cooking 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete Idiot's Guide to High-Fiber Cooking 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete Idiot's Guide to High-Fiber Cooking 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Complete Idiot's Guide to High-Fiber Cooking 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete Idiot's Guide to High-Fiber Cooking 在線電子書圖書描述

Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that arenÂ’t high in fiber, and more.

Â•The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent

Â•Research has proven that increasing the amount of fiber can help people lose weight

Â•A higher fiber diet reduces cholesterol levels

The Complete Idiot's Guide to High-Fiber Cooking 在線電子書下載 mobi epub pdf txt 在線電子書下載

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