The Complete Idiot's Guide to the Secrets of Longevity 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Judge, Kandeel/ Barish-wreden, Maxine/ Brees, Karen 作者

译者

2008-11 出版日期

352 页数

150.00元价格

丛书系列

9781592577408 图书编码

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The Complete Idiot's Guide to the Secrets of Longevity 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Complete Idiot's Guide to the Secrets of Longevity 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Complete Idiot's Guide to the Secrets of Longevity 在线电子书图书描述

Living life to the fullest now—and later.

Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s healthspan. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:

•Diet, exercise and supplementation

•?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep

•?Insights into toxins from food, cleaning products, and cosmetics

•?The incredible power of laughter, optimism, and a positive attitude

The Complete Idiot's Guide to the Secrets of Longevity 在线电子书下载 mobi epub pdf txt 在线电子书下载

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