The Complete Idiot's Guide to the Secrets of Longevity

The Complete Idiot's Guide to the Secrets of Longevity pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Judge, Kandeel/ Barish-wreden, Maxine/ Brees, Karen
出品人:
页数:352
译者:
出版时间:2008-11
价格:150.00元
装帧:
isbn号码:9781592577408
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Living life to the fullest now—and later.

Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s healthspan. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:

•Diet, exercise and supplementation

•?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep

•?Insights into toxins from food, cleaning products, and cosmetics

•?The incredible power of laughter, optimism, and a positive attitude

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