The Complete Idiot's Guide to the Secrets of Longevity 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Judge, Kandeel/ Barish-wreden, Maxine/ Brees, Karen 作者

譯者

2008-11 出版日期

352 頁數

150.00元價格

叢書系列

9781592577408 圖書編碼

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發表於2024-11-28

The Complete Idiot's Guide to the Secrets of Longevity 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete Idiot's Guide to the Secrets of Longevity 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete Idiot's Guide to the Secrets of Longevity 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Complete Idiot's Guide to the Secrets of Longevity 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete Idiot's Guide to the Secrets of Longevity 在線電子書圖書描述

Living life to the fullest now—and later.

Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s healthspan. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:

•Diet, exercise and supplementation

•?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep

•?Insights into toxins from food, cleaning products, and cosmetics

•?The incredible power of laughter, optimism, and a positive attitude

The Complete Idiot's Guide to the Secrets of Longevity 在線電子書下載 mobi epub pdf txt 在線電子書下載

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